Cosmetics & care:Cosmetics is a comprehensive term that encompasses many different applications. By and large, cosmetics and make-up can be defined as anything that is used to care for and beautify the body and appearance.Transparency is very important for natural or organic cosmetics. The products should be certified, consist of purely natural ingredients and not be tested on animals. Furthermore, all raw materials contained in the products must be obtained from controlled organic cultivation or controlled organic wild harvesting.Cosmetic products are available in a variety of forms, such as creams, lipsticks, nail varnishes, blush, mascaras, powders, corrective pencils and much more.Body care includes the care of different skin areas, such as facial skin, hands, legs, scalp, hair care, intimate care and much more. The aims of body care include maintaining and consolidating health and preventing illness. The skin is the largest sensory and contact organ of the human body. It is therefore important that we pay attention to cleanliness as otherwise skin rashes or the transmission of bacteria or viruses can occur. On the other hand, personal hygiene also serves to increase and maintain our well-being and attractiveness.It is important to find the right body care products for each skin and hair type. Basically, you should bear in mind that there are several types of skin. There is dry skin, combination skin, blemished skin, oily skin, itchy skin, irritated skin, sensitive skin and reddened skin. There is also dry hair, brittle hair, flaky hair, oily hair, etc. The ingredients contained and the correct pH value (pH 7 is neutral) play an important role in allowing the skin and hair to shine in their natural appearance.Body care products are available in a wide variety of forms and for different areas of the body, for example day and night creams for the face, neck and décolleté. Other dosage forms include ointments, lotions, body milks, fluids, serums, cleansing foams, facial toners, micellar water, deodorants, scrubs, shampoos, shower gels, intimate cleansing foams, bath additives, soaps, perfumes and much more.Well-known manufacturers of cosmetics and body care products are Vichy, La Roche Posay, L'Oréal, SABE belle, medipharma cosmetics, Dr Theiss, Eucerin, Cetaphil, Galderma, Helfe, Louis Widmer, Eau Thermale Avène, and many more.

Teeth good - all good! A beautiful smile is not only a sign of a sunny disposition, the teeth in your mouth are also crucial for a natural and healthy glow. Proper and daily dental care iscrucial for this . Dental care starts as early as baby and toddler age. As soon as the first tooth comes through, parents can playfully prepare their child for brushing their teeth. Initially, the area of the tooth ledge is lightly cleaned with a soft, lint-free cloth. Later, when the first teeth appear, you should brush your child's teeth with special children's toothbrushes and toothpaste.The following "rules" apply when it comes to proper dental care for babies: Brush teeth twice a day from the time the first milk teeth break through, using a baby toothpaste with an age-appropriate fluoride content - the following applies:Baby toothpaste with 500 ppm fluoride: brush twice a day with a pea-sized amount of toothpaste each timeBaby toothpaste with 1000 ppm fluoride: brush once a day with a rice grain-sized amount of toothpaste.From the 2nd birthday, switch to a children's toothpaste with a higher fluoride content (1000 ppm) - use a pea-sized amount twice a day.Even when children are older and more independent, it makes sense for an adult to brush their teeth, as children are only able to reach the furthest corners of their mouths in late primary school age. From the age of 12, children are then fit enough to take care of their teeth all by themselves.In general, the following tips apply to keeping the mouth and teeth healthy and well cared for:2 by 2: Clean yours twice a day for two minutes and pay attention to the spaces between the teeth, these are cleaned quickly and effectively with dental floss.Tongue health: Use a tongue scraper or tongue brush to remove plaque from the tongue - this also helps to prevent unpleasant bad breath.Children and teeth: Children need special children's toothbrushes and toothpastes with a low fluoride content. It is important that an adult brushes your teeth afterwards, as children lack the fine motor skills needed for an optimal brushing technique.Dental cleaning by a professional: Have your teeth and oral cavity checked twice a year as part of a professional oral hygiene programme.At the right time: ideally, you should clean your teeth before breakfast and before going to bed. CAUTION after consuming particularly acidic foods or drinks (fruit juices, citrus fruits, yoghurt, salad with acidic dressing) - you should wait at least 60 minutes before brushing, otherwise the surface layer of tooth substance may be damaged.Everyone eats and is different: Pay attention to a healthy diet and irregular tooth positions. This is where bacteria can settle.Turn duty into pleasure: For many, brushing their teeth every day is a chore. But with a little practice and mindfulness, regular tooth cleaning can be motivating and fun. Keep reminding yourself of your system and name your problem areas out loud, and your concentration will be where it should be. Your teeth will thank you for it!Well-known manufacturers of oral and dental care products are: elmex® , meridol®, Braun, Biorepair®, Magister Doskar, Miradent, Oral-B, Protefix®, Tebodont and many more.

Food supplements :Food supplements or supplements belong to the food category and are different from medicines. As the name suggests, these are products that are intended to supplement the normal diet. They are primarily food supplements containing vitamins, trace elements and minerals. In addition, there are dietary fibre preparations or combination products with various other ingredients in a concentrated form. Food supplements are offered in various forms such as capsules, tablets, powder, bars or in liquid form.The active ingredients they contain are either present in a single or multiple concentration. These includeVitamins, minerals and trace elementsAmino acids (short & long-chain protein compounds)Dietary fibre and prebioticsSecondary plant substancesOmega 3 & 6 fatty acids, essential fatty acidsOther ingredients such as algae, apple cider vinegar, brewer's yeast, creatine powder or coenzymes.Various fillers such as gelatine, preservatives, colourings, sweeteners, etc.The use of supplements is particularly useful for women who wish to have children, pregnant women, athletes, people with unbalanced eating habits - vegans, vegetarians or in the case of nutrient deficiencies. It should be noted that the daily recommended intake must be observed for food supplements and only the so-called "health claims" (health-related statements) may be listed.

Health, family & co: The term health refers to a state of complete physical, mental and social well-being, which does not only include the absence of disease or infirmity. Even if you consider yourself to be healthy, factors such as nutritional deficiencies, an unhealthy diet, stress, environmental factors, etc. can gradually make you ill over a longer period of time. It is therefore important to recognise the symptoms or take preventative treatment. There are simple examples of this, such as Before spending time in the sun, applying sun protection products.Taking vitamin C, zinc or immune cistus juice as a preventative measure during the flu and cold season.Teas or essential oils can help with colds, stress and inner restlessness.Take melatonin to maintain a balanced sleep rhythm.If you want to have children, take the right nutrients such as folic acid, omega 3 fatty acids, vitamins B6 & B12, iron, iodine, etc. in a targeted manner.We need vitamins, minerals and trace elements to be prepared for everyday life or training.Preventive measures for allergies such as hay fever and lactose and histamine intolerance should be considered.Prophylactic intake of lactobacilli (OMNi-BiOTiC) during antibiotic therapy.etc. As with humans, the health of our four-legged friends also plays an important role. The concept of animal health takes into account aspects such as good animal husbandry and sufficient exercise, good food and preventive health care. As our pets' inquisitive nature means that they explore the great outdoors, they often fall victim to parasites such as ticks or fleas. Preventative measures such as flea or tick sprays are therefore also recommended here. Dental care, intestinal and joint care and coat care play an important role in keeping your pet healthy.

Colds, coughs and hoarseness are at their peak in autumn and winter. But a cold can also make life difficult in spring and summer. Typical pathogens are rhinoviruses and adenoviruses, which, once in the body, multiply rapidly. There is hardly a person who has never been struck down by a cold. Babies are much more susceptible than adults due to their immature immune system and can catch up to twelve colds a year. Fortunately, most viral infections pass off without any problems. But they are always annoying.So what can you do about sniffly noses and the like?With a strong immune system, you are well armed against invaders. A healthy and balanced diet with plenty of fruit and vegetables provides a good foundation. However, you should avoid too much sugar and salt, as these stimulants weaken our defences. In addition to a healthy diet, sufficient physical activity plays an important role. This could be, for example, daily walks in the fresh air or relaxation exercises such as yoga. Of course, jogging, walking, swimming or anything else you can think of - let your imagination run wild here. The more unusual the exercise, the more fun it is.Every now and then, however, our immune system needs a little help. In particularly challenging times, it makes perfect sense to actively support our defences. We at onlineapo.at have a large selection of medicines that will get your body back on track. First aid for coughsAt the beginning of a cold, the cough is almost always dry. The sound is barking and the throat is irritated. At this stage, mucilage-forming medicinal plants such as mallow, marshmallow, ribwort and Iceland moss are recommended. They cover the exposed cough receptors with a layer of mucus and soothe the irritation of the cough. Both juices and lozenges are available. Over time, the dry cough eventually turns into a productive cough with sputum. This is usually characterised by an increasing feeling of pressure in the chest. Mucolytic, sputum-promoting measures are now required. Herbal remedies such as primrose root, thyme, ivy and mixed distillates with cineole have been well researched and are sometimes even permitted during pregnancy and breastfeeding. Alternative treatment options include homeopathic remedies with Drosera and Belladonna or Schuessler salts No. 2, 4, 6 and 8.First aid for a coldClassic nasal sprays contain decongestants. They constrict the blood vessels in the nasal mucous membranes, making it easier to breathe. However, such sprays should only be used for a short time due to the rapid habituation. Seawater nasal sprays with ingredients such as dexpanthenol or hyaluronic acid are suitable for care.Mucolytics from the plant repertoire include sorrel, elderflower, verbena and gentian root . For frequently recurring respiratory tract infections, prophylaxis with suitable bacterial cultures is also recommended.Well-known brands arethe following: A.Vogel, Alpinamed®, Aspirin®, Aspro®, BRONCHOSTOP®, COLDAMARIS, Echinacin, Emser, Grippostad®, Klosterfrau and many more.If you are not sure whether your illness is a cold or the flu, we have listed the following characteristics for you:Colds are referred to by doctors as flu-like infections. On average, adults fall ill around two to five times a year, while infants and young children can sometimes catch up to twelve infections a year due to their immature immune system.The first symptoms usually appear just twelve hours after contact with the pathogens that cause the disease. The usual symptoms are a runny nose that later becomes blocked, hoarseness and a sore throat as well as an annoying cough.The main difference to the real flu (influenza) is that it presents with a sudden high fever (up to 40 °C), chills and severe joint or limb pain.Cold remedies: help with coughs, colds & sore throats A cold or flu-like infection often catches you at the wrong time. We can help you to alleviate the typical symptoms. Here you will find everything you need right now: soothing lozenges for a sore throat, nasal sprays for a cold and expectorants for a cough. Antipyretics such as paracetamol or ibuprofen help with high temperatures and aching limbs. Give your body a rest and support it with the right help.What helps against typical cold symptoms? Treatment for a cold is aimed at alleviating the symptoms. This includes Nasal sprays for colds, lozenges (e.g. Strepsils, Dorithricin ) for sore throats, expectorants for coughs and antipyretic painkillers for fever and aching limbs. When should I see a doctor with a cold? If the fever is very high, lasts longer than three days, or if symptoms such as severe shortness of breath, chest pain or a purulent secretion (e.g. from the sinuses) occur, you should see a doctor immediately.

Sun protection - beware of skin damage"Our skin remembers every sunburn"! In our society, we perceive tanned skin as attractive and particularly appealing. Sunbathing also makes us happy, as the skin produces happiness hormones as soon as it is kissed by sunlight. However, as pleasant as the sun may be, we should only enjoy it in moderation, as too much UVA and UVB radiation can cause lasting damage to our bodies. The good news is that everyone can enjoy the sun in small doses. This includes particularly sensitive, allergic and atopic skin as well as children's skin, which is particularly in need of protection.Rules for correct sun protectionEnjoy the sun in moderation. No sunscreen offers 100% UV protection. Do not spend too long in the blazing sun and avoid the midday sun between 11:00 and 15:00 - even if your skin is already tanned and/or the sky is overcast.Sufficient protection: Apply plenty of sunscreen and evenly moisturise your skin. It is best to wait 30 minutes before going out into the sun so that the skin has formed a protective shield. When applying sunscreen, also remember to apply it to your ears, lips, neck, the edges of your bikini and the tops and bottoms of your feet. When it comes to sunscreen, a lot helps a lot. For reliable protection, the product should be applied thickly. An adult should apply about three tablespoons of sunscreen to their body.Reapply sun cream regularly! Apply sunscreen regularly. Ideally every 2 hours. Especially after bathing and drying off and if you have sweated a lot. Even waterproof sun cream needs to be reapplied. The term "waterproof" only means that the sunscreen still offers at least half of the stated protection after 2 x 20 minutes in water. With "extra waterproof", the protection must still be half as high after 4 x 20 minutes.Children need special protection: Pay attention to the little ones, because children's skin is very sensitive. Children should only go out in the sun wearing suitable clothing, headgear and glasses. Babies should not be exposed to direct sunlight for the first 6 months. Protect your child with a high SPF (50) or very high SPF (50+).Pay attention to quality! Only use sunscreens with the UVA seal. They not only protect against UVB rays, but also against UVA rays and prevent skin ageing and other cell damage.After-sun care: After-sun products help the skin to regenerate after prolonged exposure to the sun. They restore the moisture that the sun has previously removed.Tip: Don't just use after-sun care for mild sunburn, but after every time you go out in the sun. Incidentally, a severe sunburn should always be examined by a doctor.You can find more information about sun protection products here.