Cold

Colds, coughs and hoarseness are at their peak in autumn and winter. But a cold can also make life difficult in spring and summer. Typical pathogens are rhinoviruses and adenoviruses, which, once in the body, multiply rapidly. There is hardly a person who has never been struck down by a cold. Babies are much more susceptible than adults due to their immature immune system and can catch up to twelve colds a year. Fortunately, most viral infections pass off without any problems. But they are always annoying.

So what can you do about sniffly noses and the like?

With a strong immune system, you are well armed against invaders. A healthy and balanced diet with plenty of fruit and vegetables provides a good foundation. However, you should avoid too much sugar and salt, as these stimulants weaken our defences.

In addition to a healthy diet, sufficient physical activity plays an important role. This could be, for example, daily walks in the fresh air or relaxation exercises such as yoga. Of course, jogging, walking, swimming or anything else you can think of - let your imagination run wild here. The more unusual the exercise, the more fun it is.

Every now and then, however, our immune system needs a little help. In particularly challenging times, it makes perfect sense to actively support our defences. We at onlineapo.at have a large selection of medicines that will get your body back on track.

First aid for coughs

At the beginning of a cold, the cough is almost always dry. The sound is barking and the throat is irritated. At this stage, mucilage-forming medicinal plants such as mallow, marshmallow, ribwort and Iceland moss are recommended. They cover the exposed cough receptors with a layer of mucus and soothe the irritation of the cough. Both juices and lozenges are available.

Over time, the dry cough eventually turns into a productive cough with sputum. This is usually characterised by an increasing feeling of pressure in the chest. Mucolytic, sputum-promoting measures are now required. Herbal remedies such as primrose root, thyme, ivy and mixed distillates with cineole have been well researched and are sometimes even permitted during pregnancy and breastfeeding.

Alternative treatment options include homeopathic remedies with Drosera and Belladonna or Schuessler salts No. 2, 4, 6 and 8.

First aid for a cold

Classic nasal sprays contain decongestants. They constrict the blood vessels in the nasal mucous membranes, making it easier to breathe. However, such sprays should only be used for a short time due to the rapid habituation. Seawater nasal sprays with ingredients such as dexpanthenol or hyaluronic acid are suitable for care.

Mucolytics from the plant repertoire include sorrel, elderflower, verbena and gentian root . For frequently recurring respiratory tract infections, prophylaxis with suitable bacterial cultures is also recommended.

Well-known brands arethe following: A.Vogel, Alpinamed®, Aspirin®, Aspro®, BRONCHOSTOP®, COLDAMARIS, Echinacin, Emser, Grippostad®, Klosterfrau and many more.

If you are not sure whether your illness is a cold or the flu, we have listed the following characteristics for you:

Colds are referred to by doctors as flu-like infections. On average, adults fall ill around two to five times a year, while infants and young children can sometimes catch up to twelve infections a year due to their immature immune system.
The first symptoms usually appear just twelve hours after contact with the pathogens that cause the disease. The usual symptoms are a runny nose that later becomes blocked, hoarseness and a sore throat as well as an annoying cough.
The main difference to the real flu (influenza) is that it presents with a sudden high fever (up to 40 °C), chills and severe joint or limb pain.

Cold remedies: help with coughs, colds & sore throats

A cold or flu-like infection often catches you at the wrong time. We can help you to alleviate the typical symptoms. Here you will find everything you need right now: soothing lozenges for a sore throat, nasal sprays for a cold and expectorants for a cough. Antipyretics such as paracetamol or ibuprofen help with high temperatures and aching limbs. Give your body a rest and support it with the right help.

What helps against typical cold symptoms? Treatment for a cold is aimed at alleviating the symptoms. This includes Nasal sprays for colds, lozenges (e.g. Strepsils, Dorithricin ) for sore throats, expectorants for coughs and antipyretic painkillers for fever and aching limbs.
When should I see a doctor with a cold? If the fever is very high, lasts longer than three days, or if symptoms such as severe shortness of breath, chest pain or a purulent secretion (e.g. from the sinuses) occur, you should see a doctor immediately.

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