Burgerstein iron vegan mini tablets, 150 ST
Burgerstein Iron vegan mini tablets are a dietary supplement with organic iron and vitamin B12, which together contribute to the normal functioning of energy metabolism and to the reduction of tiredness and fatigue.
€14.62*
% €16.90* (13.49% saved)Prices incl. VAT plus shipping costs (Kann sich je nach Land ändern)
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- Iron is contained in many plant-based foods, but in a less easily utilisable form of non-haem iron. Phytates from cereals or pulses as well as polyphenols in coffee or black tea significantly reduce the absorption of iron. In contrast, haem iron is found exclusively in animal foods such as meat, fish, seafood and eggs and has a significantly better bioavailability.
- Vitamin B12 cannot be sufficiently absorbed through food in a purely vegan diet, as it is mainly contained in animal products. Therefore, the additional intake of food supplements is essential, even with a balanced vegan diet.
- Pregnant and breastfeeding women: have a requirement of approx. 20 to 30 mg per day (according to German health authorities). Iron contributes to normal haematopoiesis.
- Women during menstruation
- Vegans: Iron is better absorbed from animal foods, which can lead to deficiency symptoms.
- Children & adolescents: There is an additional requirement due to growth, which often cannot be covered by the diet. According to the DGE, iron intake should be between 8 and 10 mg (children between 1 and 9 years).
- During sport: Iron has an enormous influence on the transport of oxygen in the blood. Athletes may experience deficiency symptoms, especially during endurance sports.
Dosage form
Directions
- Adults: 1 mini tablet for normal requirements, up to 3 mini tablets for increased requirements.
- Children / adolescents 3-5 years 1 mini tablet per day.
- Children / adolescents 6-9 years up to 2 mini-tablets per day.
- Children / adolescents 10-12 years up to 3 mini-tablets per day.
Ingredients
- Ingredients: Bulking agents (calcium phosphates, cellulose), iron fumarate, coating agents (hydroxypropyl methylcellulose, cellulose, talc, glycerol), anti-caking agents (magnesium salts of fatty acids), modified starch, rapeseed oil, colouring agents (iron oxides and iron hydroxides), cyanocobalamin.
- Composition per 1 mini tablet %NRV*: Iron 5.00 mg 36%, vitamin B12 (cobalamin) 2.50 µg 100%. *NRV = reference quantity for daily intake according to the EU Food Information Regulation (LMIV).
| Glutenfrei: | Ja |
|---|---|
| Laktosefrei: | Ja |
| Vegan: | Ja |
| Stück: | 150 |
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