Product information "Gall Pharma L-tryptophan powder"
Gall Pharma L-tryptophan powder is a dietary supplement with approx. 1000 mg L-tryptophan per daily dose. The essential amino acid regulates the sleep-wake rhythm and has a positive influence on mood.
Together with L-phenylalanine and L-tyrosine, L-tryptophan belongs to the group of aromatic amino acids and is essential. Among the essential amino acids, L-tryptophan is the amino acid that is found in the smallest quantities in ordinary food. Ham, beef steak, eggs, parmesan cheese, almonds and game contain larger amounts. Plant-based foods tend to be low in L-tryptophan. This amino acid also has a direct influence on the formation of the neurotransmitter serotonin and niacin (vitamin B3).
Serotonin is responsible for inner peace, balance and feelings of happiness. This hormone is therefore a stress regulator. A deficiency of L-tryptophan can lead to the development of depression and mental disorders. L-tryptophan is also the key substance for the production of melatonin, which has a calming effect on brain activity and can make it easier to fall asleep and relax.
Other amino acids compete with L-tryptophan for transport routes through the blood-brain barrier. It is therefore advisable to take L-tryptophan in isolation from other proteins.
Properties
- Regulates the sleep-wake rhythm
- Have a positive influence on mood
- Accelerate blood clotting
Dosage form
powder
Directions
- Adults: Take 3 level measuring spoons (approx. 167 mg each) twice daily with liquid.
- Notes: If taking antidepressants, consult your doctor or therapist before consumption. Not suitable for pregnant women, nursing mothers, children and adolescents. After taking the product, the ability to participate in road traffic may be impaired.
Ingredients
- Composition: L-tryptophan
- Nutritional values per daily dose: 6 scoops correspond to approx. 1000 mg L-tryptophan.