Gall Pharma Creatine 500 mg Capsules, 60 ST

Gall Pharma Creatine Capsules is a dietary supplement with 5000 mg creatine monohydrate per capsule. Creatine supports the metabolism and is involved in the energy supply in the body, a deficiency leads to decreasing muscle mass.

The body consumes an average of around 2 g of creatine per day. Half of this amount is replaced by the body's own production with the help of the amino acids L-arginine, glycine and L-methionine, while the other half is replaced by food intake. In food, creatine is mainly found in meat, fish and other animal products.

Creatine is an endogenous substance that is essential for the energy supply in the human body. It is mainly found in the muscles (95%), predominantly in the skeletal muscles, with small amounts in the heart and brain. The creatine content in the muscles is crucial for the rapid provision of energy, as creatine increases physical performance during high-speed strength training as part of short-term intensive physical activity.

Nutritional deficiencies and disorders of the body's own synthesis can lead to a creatine deficiency. The decrease in muscle mass and physical performance with increasing age can also be related to the decrease in the total creatine content in the skeletal muscles. The loss of strength and reduced performance have a negative impact on daily life, as even simple activities can become difficult. In this case, a daily supply of creatine supplements the diet. Supplementation with creatine has also proven to be effective for competitive athletes.

Properties

• Provides the body with energy
• Shortens the recovery phases
• Promotes muscle building
• Ensure a better body feeling

Dosage form

capsules

Directions

Adults: Take 2 capsules twice daily with liquid.

Ingredients

• Composition: creatine monohydrate (Creapure®) (81 %); capsule shell: gelatine; colours in the capsule shell: titanium dioxide, iron oxide, Ponceau 4 R, quinoline yellow (may impair activity and attention in children!), patent blue V; bulking agent: mannitol
• Nutritional values per daily dose: 4 capsules contain 2000 mg creatine monohydrate.