Dr Böhm® Magnesium Sport® + amino acids effervescent granules sachets, 14 ST

Dr Böhm Magnesium Sport Effervescent Granules: The perfect combination for athletes and active people! With magnesium, BCAA, vitamins and trace elements, it supports muscle building, regeneration and endurance. Quickly dissolved and tasty.

Full athletic performance at all times:

• Effervescent drink with a balanced combination of amino acids, magnesium, potassium, vitamins, trace elements and valuable plant substances
• For full muscle strength, endurance performance and rapid regeneration after sport
• The BCAA amino acids are available to the muscles as a quick source of energy and also stabilise the athlete's energy and sugar balance

For athletic performance and muscle regeneration

Who hasn't experienced this? You want to do sport but are too tired, have no energy or still have sore muscles from your last training session. In addition, there is no training success.

That's why Dr Böhm® Magnesium Sport® + Amino Acids was developed. It gives the athlete

• Muscle strength and endurance during sport
• and rapid muscle regeneration after training.

Full performance and regeneration during sport

Dr Böhm® Magnesium Sport® + Amino Acids is a fitness supplement that provides you with a balanced combination of amino acids, magnesium, potassium, vitamins, trace elements and valuable plant substances - for full performance during sport and rapid regeneration afterwards. In addition to the amino acids arginine, taurine and L-carnitine, the refreshing fizzy drink also contains the three essential "branched-chain" amino acids leucine, isoleucine and valine in an optimum ratio of 2:1:1. Taken before or during exercise, these amino acids (BCAA) are immediately available to the muscles as a source of energy, enabling them to perform at their best.

Especially in the first 30 minutes after exercise, it is important to supply the body with all the nutrients it has used up during exercise. The added bonus of the BCAA drink to improve recovery after sport: Vitamin B complex and magnesium to help reduce tiredness and fatigue and for energy metabolism.

Dr Böhm® Magnesium Sport® + amino acids also very good for athletes 50+

From the age of 40, people lose an average of one to two per cent of muscle mass per year. By the age of 80, muscle mass is reduced by up to 40 per cent. This is why athletes 50+ in particular need a sufficient supply of amino acids (BCAAs) in combination with balanced strength training.

Active ingredients

Amino acids:

• BCAAs are the three short-chain branched fitness amino acids leucine, isoleucine and valine. Ideally, these should be taken in a ratio of 2:1:1.
• BCAAs are essential, i.e. vital, amino acids. The body cannot produce them itself, but is dependent on their intake through food.
• BCAAs are important during prolonged exercise as they are immediately available to the muscle as an energy source.
• L-arginine is involved in the formation of creatine, which has a central function in the provision of energy to the muscles. L-arginine is the natural precursor of the messenger substance nitric oxide, which influences blood circulation and oxygen supply.
• Taurine is an essential component of the heart muscle and is required for the fluid balance in the muscle cells.
• L-carnitine is an endogenous amino acid and an important component of the muscles.

The power minerals magnesium & potassium

• Magnesium makes a valuable contribution to normal energy metabolism and protein synthesis and also supports the normal functioning of muscles and nerves, which are particularly stressed during sport. Also important for every athlete: it supports the electrolyte balance and can help to reduce tiredness and fatigue.
• Potassium contributes to normal muscle function and the maintenance of normal blood pressure. Potassium is also important for the healthy functioning of the nervous system.
• Magnesium and potassium regulate the contraction and relaxation of the muscle and therefore support normal muscle function.

Vitamins & trace elements

• Vitamin C, riboflavin (B2), niacin (B3), B6 and B12 contribute to the reduction of tiredness and fatigue. Riboflavin (B2), niacin (B3), vitamins B6, B12 and C support normal energy metabolism.
• Vitamin B6 contributes to normal protein and glycogen metabolism and is an important cofactor in the body's production of taurine and creatine.
• Zinc supports a balanced acid-base metabolism and is important for cell division and normal DNA synthesis.
• Vitamin C, zinc and selenium protect the cells from oxidative stress. Free radicals are aggressive oxygen compounds that are increasingly formed in the body during exertion, e.g. during sporting activities.

Dosage form

sachets

How to use

Take up to 2 sachets before, during or after exercise as required. Pour the contents of one sachet into a glass or drinking bottle and dissolve with water (0.2 - 0.5 litres). Do not exceed the recommended daily dose.

Ingredients

• Composition per sachet (NRV*): Leucine 600 mg, isoleucine 300 mg, valine 300 mg, arginine aspartate 400 mg, L-carnitine 200 mg, taurine 200 mg, magnesium 150 mg (40 %), potassium 180 mg (9 %), vitamin C 50 mg (62 %), riboflavin 0.26 mg (18 %), niacin 8 mg (50 %), vitamin B6 1.4 mg (100 %), vitamin B12 3 μg (120 %), zinc 5 mg (50 %), selenium 25 μg (45 %), green tea extract 25 mg, resveratrol 2 mg. *NRV = nutrient reference values in %.
• 1 sachet of effervescent granules contains 0.02 BE.