Dr Böhm® Magnesium Sport® + amino acids effervescent granules sachets, 14 ST

Dr Böhm Magnesium Sport Effervescent Granules: The perfect combination for athletes and active people! Containing magnesium, BCAAs, vitamins and trace elements, it supports muscle growth, recovery and endurance. Dissolves quickly and tastes great.

Peak athletic performance at all times: 

• An effervescent drink with a balanced combination of amino acids, magnesium, potassium, vitamins, trace elements and valuable plant compounds 
• For maximum muscle strength, endurance and rapid recovery after exercise 
• The BCAA amino acids provide the muscles with a rapid source of energy and also help stabilise the athlete’s energy and blood sugar levels 

For sporting performance and muscle recovery

We’ve all been there: you want to exercise, but you’re too tired, have no energy or are still suffering from sore muscles from your last session. On top of that, you’re not seeing any results from your training.

That’s why Dr. Böhm® Magnesium Sport® + Amino Acids was developed. It provides athletes with:

• muscle strength and endurance during exercise 
• and rapid muscle recovery after training. 

Maximum performance and recovery during exercise

As a fitness supplement, Dr. Böhm® Magnesium Sport® + Amino Acids provides you with a balanced combination of amino acids, magnesium, potassium, vitamins, trace elements and valuable plant compounds – for peak performance during exercise and rapid recovery afterwards. As well as the amino acids arginine, taurine and L-carnitine, this refreshing effervescent drink also contains the three essential ‘branched-chain’ amino acids – leucine, isoleucine and valine – in the optimal ratio of 2:1:1. When taken before or during exercise, these amino acids (BCAAs) are immediately available to the muscles as a source of energy, enabling you to draw on your muscles’ full potential. 

It is particularly important in the first 30 minutes after exercise to replenish the body with all the nutrients it has used up during exercise. The added benefit of the BCAA drink for improving post-exercise recovery: vitamin B complex and magnesium, which help reduce tiredness and fatigue and support energy metabolism. 

Dr. Böhm® Magnesium Sport® + Amino Acids is also excellent for athletes aged 50 and over

From the age of 40, people lose an average of one to two per cent of their muscle mass per year. By the age of 80, muscle mass has decreased by up to 40 per cent. This is why athletes aged 50 and over in particular need an adequate intake of amino acids (BCAAs) combined with a balanced strength training programme. 

Active ingredients

Amino acids: 

• BCAAs are the three short-chain branched-chain fitness amino acids: leucine, isoleucine and valine. Ideally, these should be consumed in a ratio of 2:1:1. 
• BCAAs are essential, i.e. vital, amino acids. The body cannot produce them itself and must obtain them from food. 
• BCAAs are important during prolonged exercise, as they are immediately available to the muscles as a source of energy. 
• L-arginine is involved in the formation of creatine, which plays a central role in supplying energy to the muscles. L-arginine is the natural precursor of the signalling molecule nitric oxide, which influences blood flow and oxygen supply. 
• Taurine is an essential component of the heart muscle and is required for fluid balance within muscle cells. 
• L-carnitine is an amino acid produced naturally by the body and an important component of muscle tissue. 

The power minerals magnesium and potassium 

• Magnesium makes a valuable contribution to normal energy metabolism and protein synthesis, and also supports the normal function of muscles and nerves, which are particularly strained during exercise. Equally important for every athlete: it supports electrolyte balance and can help reduce tiredness and fatigue. 
• Potassium contributes to normal muscle function and helps maintain normal blood pressure. It is also important for the healthy functioning of the nervous system. 
• Magnesium and potassium regulate muscle contraction and relaxation and therefore support normal muscle function. 

Vitamins & Trace Elements 

• Vitamin C, riboflavin (B2), niacin (B3), B6 and B12 help reduce tiredness and fatigue. Riboflavin (B2), niacin (B3), vitamins B6, B12 and C support normal energy metabolism. 
• Vitamin B6 contributes to normal protein and glycogen metabolism and is an important cofactor in the body’s production of taurine and creatine. 
• Zinc supports a balanced acid-base metabolism and plays a role in cell division and normal DNA synthesis. 
• Vitamin C, along with zinc and selenium, protects cells from oxidative stress. Free radicals are aggressive oxygen compounds that are produced in greater quantities in the body during exertion, e.g. during physical exercise.

Dosage form

Sachets

Directions for use

Take up to 2 sachets before, during or after exercise, as required. Empty the contents of one sachet into a glass or water bottle and dissolve in water (0.2–0.5 l). Do not exceed the recommended daily dose.

Ingredients

• Composition per sachet (NRV*): Leucine 600 mg, Isoleucine 300 mg, Valine 300 mg, Arginine aspartate 400 mg, L-carnitine 200 mg, taurine 200 mg, magnesium 150 mg (40 %), potassium 180 mg (9 %), vitamin C 50 mg (62 %), riboflavin 0.26 mg (18 %), Niacin 8 mg (50 %), Vitamin B6 1.4 mg (100 %), Vitamin B12 3 μg (120 %), Zinc 5 mg (50 %), Selenium 25 μg (45 %), Green tea extract 25 mg, Resveratrol 2 mg. *NRV = Nutrient Reference Values in %.
• 1 sachet of effervescent granules contains 0.02 BE.