vitaldoc® BIO sprouted linseed, coarsely ground, 500 G

vitaldoc® sprouted organic linseed: Your daily source of valuable nutrients in premium quality. The coarse grinding and the germination process ensure the full content of vital substances. Perfect for muesli, yoghurt, smoothies or baking.

Organic linseed germ flour from certified organic farming

Linseed/flax is known for its high-quality, polyunsaturated omega-3 and omega-6 fatty acids, which are essential for our bodies. However, we cannot produce them ourselves and are therefore dependent on an external supply.

The unsaturated fatty acids are released during the grinding process. In principle, the body can absorb ground linseed better than whole linseed. In addition, our gluten-free organic linseed is already broken down by the germination process.

Germination is an old, holistic tradition and is highly valued by nutrition-conscious and holistically-minded people. Germination also gives the linseed a wonderfully nutty flavour and extends its shelf life. In addition, minerals and trace elements can be better absorbed by the body.

Suitable for people with gluten intolerance / coeliac disease and nut allergies.

Properties

• High omega-3 fatty acid content
• Vegetable protein source
• High fibre content
• Nutty flavour
  

Dosage form

Powder

Application

Thanks to its nutty flavour, brown linseed is ideal as a nut substitute, e.g. in porridge, muesli, salads, soups or bowls. It is coarsely ground and therefore also suitable as a baking ingredient for breads, cakes and biscuits. It is also often used as a vegan egg alternative. When soaked, the seeds form a gel-like mass that can be used as a binding agent.

Ingredients

• Ingredients: Brown sprouted linseed* *from certified organic farming (DE-ÖKO-021 EU agriculture).
• Nutritional values per 100g: Energy 508 kcal / 2,127 kJ, fat 40.4 g of which saturated fatty acids 2.8 g of which monounsaturated fatty acids 7.2 g of which polyunsaturated fatty acids 30.4 g of which omega-3 fatty acids 23.3 g of which omega-6 fatty acids 5.7 g, carbohydrates 3.5 g of which total sugar 3.1 g, fibre 27 g.