vitaldoc® BIO lupin seed, 350 G
vitaldoc® BIO lupin seed comes from controlled organic cultivation and is rich in vegetable proteins and fibre.
€6.29
% €6.99 (10.01% saved)(May vary by country)
1-2 weeks ³
Dosage form
Uses
- Recommended use: For baking, grinding, as a side dish (portion approx. 70g), for sprouting or planting.
- Processing tips: Always soak the lupin seeds overnight (at least 12 hours) in sufficient water! Then cook the lupins in the soaking water with a pinch of baking soda for 1-2 hours. It is advisable to allow the seeds to germinate after the soaking time, as this gives them an even higher nutritional value, better digestibility and makes them even softer.
- Planting: Plant 6-8 seeds that have swollen overnight 2-3cm deep in the soil, place in a bright spot, keep carefully moist for a few days, wait and support the growing plant with a stick if necessary.
Ingredients
- Ingredients: LUPINS* *from certified organic farming (origin: Germany)
- Nutritional information per 100g: calorific value 1399 kJ / 335 kcal, fat 7 g - of which saturated fatty acids 3 g - of which unsaturated fatty acids 4 g, carbohydrates 13 g - of which sugar 3 g, fibre 32 g, protein 39 g, salt 0.02 g;
- Nutrients (per 100 g / 70 g portion) calcium 180 mg=23% /126 mg 16%NRV*, magnesium 150 mg=40% /105 mg 28%NRV*, iron 3.6 mg=26% /2.5 mg 18%NRV*, zinc 5.0 mg=50% /3.5 mg 35%NRV*; *per cent of the nutrient reference quantity.
- Essential amino acids in g per 100 g protein: lysine 4.6 g, methionine 0.7 g, tryptophan 0.6 g, valine 3.7 g, isoleucine 4.1 g, leucine 7.1 g, phenylalanine 3.7 g, threonine 3.3 g, histidine 2.2 g.
| Grams: | 350 |
|---|---|
| Lactose-free: | Yes |
Instructions for use
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