Hildegard von Bingen Hildegard-Hof Habermus organic, 300 G

Savour the original organic habermus from Hildegard-Hof. The warm spelt breakfast according to Hildegard von Bingen gives you energy and well-being for the whole day.

Hildegard-Hof Habermus - for a good start to the day!

Hildegard-Habermus is easy to digest and is the ideal breakfast. In contrast to conventional mueslis, the habermus is cooked in water - this makes it more digestible, easier to digest and warms the stomach. A warmed stomach is easier to digest and does not burden the body. Many enthusiastic Habermus users confirm these positive properties.

As no sugar is added, you can refine the spelt habermus with freshly grated apples, honey and flaked almonds.

Habermus is a firm favourite for fasting cures and is also eaten by athletes as "power food". It tastes deliciously of spelt and is rounded off with a subtle hint of cinnamon and a fruity apple flavour. We use spelt from our own cultivation for Hildegard-Hof Habermus. The spelt meal also contains no significant amounts of flour, which gives the Habermus a particularly pleasant bite and good flavour.

Presentation form

Breakfast preparation

How to use

boil 1 cup of spelt habermus in 2 cups of water (amount of water depends on cooking time) for a few minutes. Shortly before the end of the cooking time, add small pieces of apple or other fruit and continue cooking. Portion the finished habermus and serve sprinkled with fresh raspberries, almonds and cinnamon

Ingredients

• Ingredients: Spelt meal** 82%, apple* and sultana fruit* 16.5%, bertram*, galangal*, cinnamon*, psyllium* **from organic farming, from Hildegard-Hof's own cultivation *from organic farming.
• Average nutritional information per 100 g: Calorific value / energy 1411 kJ (337kcal), fat 3.1 g - of which saturated fatty acids 0.02 g, carbohydrates 61.5 g - of which sugar 10.7 g, protein 11.6 g, salt 0.01 g.