Gall Pharma Creatine Powder, 100 G

Gall Pharma Creatine Powder is a dietary supplement with approx. 3000 mg creatine per daily dose. Creatine promotes muscle building, shortens the regeneration phases after training, makes the body feel better and provides the body with energy.

The body consumes an average of around 2 g of creatine per day. Half of this amount is replaced by the body's own production with the help of the amino acids L-arginine, glycine and L-methionine, while the other half is replaced by food intake. In food, creatine is mainly found in meat, fish and other animal products.

Creatine is an endogenous substance that is essential for the energy supply in the human body. It is mainly found in the muscles (95%), predominantly in the skeletal muscles, with small amounts in the heart and brain. The creatine content in the muscles is crucial for the rapid provision of energy, as creatine increases physical performance during high-speed strength training as part of short-term intensive physical activity.

Nutritional deficiencies and disorders of the body's own synthesis can lead to a creatine deficiency. The decrease in muscle mass and physical performance with increasing age can also be related to the decrease in the total creatine content in the skeletal muscles. The loss of strength and reduced performance have a negative impact on daily life, as even simple activities can become difficult. In this case, a daily intake of creatine is a useful supplement to the diet. Supplementation with creatine has also proven effective for competitive athletes.

Properties

• Provides the body with energy
• Shortens the recovery phases
• Promotes muscle building
• Ensure a better body feeling

Dosage form

powder

Directions

Adults: Take 4 level measuring spoons (approx. 375 mg each) twice daily with liquid.

Ingredients

• Composition: Creatine monohydrate (*Creapure®) (100 %) *Creapure® is manufactured by AlzChem AG.
• Nutritional values per daily dose: 8 scoops correspond to approx. 3000 mg creatine.