Gall Pharma Creatine 250 mg Capsules, 60 ST
Gall Pharma Creatine Capsules is a dietary supplement containing 250 mg creatine monohydrate per capsule. Creatine supports the metabolism and is involved in the energy supply in the body, a deficiency leads to decreasing muscle mass.
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Gall Pharma Creatine Capsules is a dietary supplement containing 250 mg creatine monohydrate per capsule. Creatine supports the metabolism and is involved in the body's energy supply; a deficiency leads to decreasing muscle mass.
The body consumes an average of around 2 g of creatine per day. Half of this amount is replaced by the body's own production with the help of the amino acids L-arginine, glycine and L-methionine, while the other half is replaced by food intake. In food, creatine is mainly found in meat, fish and other animal products.
Creatine is an endogenous substance that is essential for the energy supply in the human body. It is mainly found in the muscles (95%), predominantly in the skeletal muscles, with small amounts in the heart and brain. The creatine content in the muscles is crucial for the rapid provision of energy, as creatine increases physical performance during high-speed strength training as part of short-term intensive physical activity.
Nutritional deficiencies and disorders of the body's own synthesis can lead to a creatine deficiency. The decrease in muscle mass and physical performance with increasing age can also be related to the decrease in the total creatine content in the skeletal muscles. The loss of strength and reduced performance have a negative impact on daily life, as even simple activities can become difficult. In this case, a daily intake of creatine is a useful supplement to the diet. Supplementation with creatine has also proven effective for competitive athletes.
Properties
- Provides the body with energy
- Shortens the recovery phases
- Promotes muscle building
- Ensure a better body feeling
Dosage form
capsules
Directions
Adults: Take 1 capsule 3 times daily with liquid.
Ingredients
- Composition: Creatine monohydrate (Creapure®); bulking agent: mannitol (may have a laxative effect if consumed in excess!); capsule shell: gelatine; colours: titanium dioxide, iron oxide, Ponceau 4 R, quinoline yellow (may impair activity and attention in children!), patent blue V; Creapure® is manufactured by AlzChem AG.
- Nutritional values per daily dose: Adults: 3 capsules contain 750 mg creatine monohydrate.
| Alcohol-free: | Not specified |
|---|---|
| Gluten-free: | Yes |
| Lactose-free: | Yes |
| Perfume: | Not specified |
| Piece: | 60 |
| Sugar-free: | Not specified |
| Vegan: | Not specified |
Instructions for use
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