Gall Pharma Creatine 250 mg Capsules, 60 ST
Gall Pharma Creatine Capsules is a dietary supplement containing 250 mg creatine monohydrate per capsule. Creatine supports the metabolism and is involved in the energy supply in the body, a deficiency leads to decreasing muscle mass.
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Gall Pharma Creatine Capsules are a dietary supplement containing 250 mg of creatine monohydrate per capsule. Creatine supports the metabolism and plays a role in the body’s energy supply; a deficiency leads to a loss of muscle mass.
The body uses an average of around 2 g of creatine per day. Half of this amount is replenished through the body’s own production, with the help of the amino acids L-arginine, glycine and L-methionine, whilst the other half is replenished through dietary intake. In food, creatine is found mainly in meat, fish and other animal products.
Creatine is a substance produced naturally by the body that is essential for energy supply in the human body. It is found predominantly in the muscles (95 per cent), mainly in the skeletal muscles, with small amounts in the heart and brain. The creatine content in the muscles is crucial for the rapid provision of energy, as creatine enhances physical performance during power training as part of short-term, intensive physical activity.
Poor diet, as well as disruptions to the body’s own synthesis, can lead to a creatine deficiency. The decline in muscle mass and physical performance that occurs with age may also be linked to a reduction in the total creatine content in skeletal muscle. The loss of strength and reduced performance have a negative impact on daily life, as even simple tasks can become difficult. In such cases, a daily intake of creatine is a useful dietary supplement.
Creatine supplementation has also proven beneficial for competitive athletes.
Properties
- Provide the body with energy
- Shorten recovery times
- Promote muscle growth
- Improve physical well-being
Dosage form
Capsules
Directions for use
Adults: Take 1 capsule 3 times a day with liquid.
Ingredients
- Composition: Creatine monohydrate (Creapure®); Bulking agent: mannitol (may have a laxative effect if consumed in excess!); Capsule shell: gelatine; colourings: titanium dioxide, iron oxide, Ponceau 4R, quinoline yellow (may have an adverse effect on activity and attention in children!), Patent Blue V; Creapure® is manufactured by AlzChem AG.
- Nutritional values per daily dose: Adults: 3 capsules contain 750 mg of creatine monohydrate.
| Alcohol-free: | Not specified |
|---|---|
| Gluten-free: | Yes |
| Lactose-free: | Yes |
| Perfume: | Not specified |
| Piece: | 60 |
| Sugar-free: | Not specified |
| Vegan: | Not specified |
Instructions for use
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