Dr Böhm® Magnesium Sport® + Creatine Drinking Powder Sachets, 30 ST

Support your muscles with Dr Böhm® Magnesium Sport® + creatine. The combination of 3 g creatine and 150 mg magnesium per daily dose promotes the maintenance and development of muscle strength, ideal for athletes and people aged 55 and over.

Dr. Böhm® Magnesium Sport® plus creatine helps to better utilise the potential of the muscles. Creatine is an essential component of the muscles and therefore specifically supports the maintenance and development of muscle strength. Important to know: Muscle strength and mass begin to decline gradually from the mid-30s.

Properties of creatine

• Creatine - the body's own substance, which is stored in the muscles and plays a central role in the rapid provision of energy. It enables the rapid formation of ATP, the most important energy source for short, intensive muscle work. The muscle can be used more intensively and this additional stimulus promotes long-term muscle growth and slows down age-related muscle loss.
• Magnesium - important cofactor for the utilisation of creatine in the muscle
• Areas of application - For building and maintaining muscle strength
• Only once a day - regular intake recommended

Advantages

Muscle strength:

• Creatine increases performance and thus increases muscle strength by improving the supply of energy. Taken daily, creatine increases the training effect and thus supports the maintenance of muscles so that adults in their prime can perform at their best*
• Creavitalis® creatine monohydrate with the highest degree of purity
  
• Suitable for vegan diets
• Tested in clinical studies
  

Electrolyte balance, muscle function:

• Magnesium makes a valuable contribution to protein synthesis and also supports the normal function of muscles that are particularly stressed during sport. Also important for every athlete: it supports the electrolyte balance and helps to reduce tiredness and fatigue.
• Potassium and magnesium support each other in their effect and thus make a valuable contribution to normal muscle function.

Energy kick:

• Vitamin C and magnesium contribute to normal energy metabolism and reduce tiredness and fatigue.

Good to know

Creatine is a substance produced naturally in the body and is present in every muscle cell. The supply of creatine decreases with age and can also be insufficient in a vegetarian diet. The creatine contained in Creavitalis® is not of animal origin, but vegan. It is produced in Germany and is characterised by the highest degree of purity.

*The effect of 3 g creatine is achieved with regular, moderate strength training over a longer period of time in people aged 55 and over, where the intensity can be increased over time. Recommended training interval: at least 3 times a week at an intensity of 65 % - 75 % of the maximum training weight.

Dosage form

Sachets

Directions

• Adults: Dissolve 1 sachet daily in 0.3 - 0.5 litres of water and stir well. Do not exceed the recommended daily dose. Residues in the glass are natural with creatine and have no influence on the effect.
• Advice: Recommended training interval at least 3 times a week. The positive effect of 3 g creatine is achieved with regular, moderate strength training over a longer period of time and with increases in load (at an intensity of 65% - 75% of the maximum training weight).

Ingredients

Composition per sachet (^NRV2): Creatine (Creavitalis®) 3000 mg, magnesium 150 mg (40 %), potassium 300 mg (15 %), vitamin C 50 mg (62 %).^2NRV= nutrient reference values in %.