Dr Böhm® Magnesium Sport® + Creatine Drinking Powder Sachets, 30 ST

Support your muscles with Dr. Böhm® Magnesium Sport® + Creatine. The combination of 3 g of creatine and 150 mg of magnesium per daily dose helps maintain and build muscle strength, making it ideal for athletes and people aged 55 and over.

Dr. Böhm® Magnesium Sport® plus Creatine helps you make better use of your muscles’ potential. Creatine is an essential component of muscles and therefore specifically supports the maintenance and development of muscle strength. Important to know: Muscle strength and mass begin to decline gradually from your mid-30s onwards.

Properties

• Creatine – a substance produced naturally by the body that is stored in the muscles and plays a key role in rapid energy supply. It enables the rapid formation of ATP, the most important energy source for short bursts of intense muscular activity. The muscle can be subjected to greater strain, and this additional stimulus promotes muscle growth in the long term and slows down age-related muscle loss.
• Magnesium – an important co-factor for the utilisation of creatine in the muscles
• Indications – For building and maintaining muscle strength
• Just once a day – recommended as a course of treatment

Benefits

Muscle strength:

• Creatine enhances performance and thus increases muscle strength by improving energy supply . Taken daily, creatine enhances the effects of training and thus supports the maintenance of muscle mass, enabling adults in their prime to achieve peak performance.*
• Creavitalis® creatine monohydrate with the highest degree of purity
  
• Suitable for a vegan diet
• Tested in clinical trials
  

Electrolyte balance, muscle function:

• Magnesium makes a valuable contribution to protein synthesis and also supports the normal function of muscles, which are particularly strained during sport. Also important for every athlete: it supports electrolyte balance and helps to reduce tiredness and fatigue.
• Potassium and magnesium complement each other’s effects, thereby making a valuable contribution to normal muscle function.

Energy boost:

• Vitamin C and magnesium contribute to normal energy metabolism and help reduce tiredness and exhaustion.

Good to know

Creatine is a substance produced naturally by the body and is present in every muscle cell. Creatine levels decline with age and may also be insufficient in a vegetarian diet. The Creavitalis® creatine contained in this product is not of animal origin but is vegan. It is manufactured in Germany and is characterised by the highest degree of purity.

*The effects of 3 g of creatine are observed with regular, moderate strength training over a prolonged period in people aged 55 and over, where the intensity can be increased over time. Recommended training frequency: at least 3 times a week at an intensity of 65%–75% of the maximum training weight.

Dosage form

Sachets

Directions for use

• Adults: Dissolve 1 sachet daily in 0.3–0.5 l of water and stir well. Do not exceed the recommended daily dose. Residue in the glass is a natural occurrence with creatine and does not affect its efficacy.
• Notes: Recommended training frequency: at least 3 times a week. The beneficial effects of 3 g of creatine are realised through regular, moderate strength training over a prolonged period and with increasing training loads (at an intensity of 65%–75% of the maximum training weight).

Ingredients

Composition per sachet (^NRV2): Creatine (Creavitalis®) 3000 mg, magnesium 150 mg (40 %), potassium 300 mg (15 %), vitamin C 50 mg (62 %).^2NRV= Nutrient Reference Values in %.