Burgerstein iron vegan mini tablets, 150 ST
Burgerstein Iron vegan mini tablets are a dietary supplement with organic iron and vitamin B12, which together contribute to the normal functioning of energy metabolism and to the reduction of tiredness and fatigue.
€15.05
% €17.40 (13.51% saved)(May vary by country)
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- Iron is found in many plant-based foods, but in a less readily absorbable form known as non-haem iron. Phytates from cereals or pulses, as well as polyphenols in coffee or black tea, significantly reduce iron absorption. In contrast, haem iron is found exclusively in animal-based foods such as meat, fish, seafood and eggs, and has significantly better bioavailability.
- Vitamin B12 cannot be obtained in sufficient quantities from food alone on a strictly vegan diet, as it is mainly found in animal products. Therefore, taking additional supplements is essential, even with a balanced vegan diet.
- Pregnant and breastfeeding women: have a daily requirement of approximately 20 to 30 mg (according to German health authorities). Iron contributes to normal blood formation.
- Women during menstruation
- Vegans: Iron is absorbed more effectively from animal-based foods, which can lead to deficiency symptoms.
- Children & adolescents: Growth creates an increased requirement that often cannot be met through diet alone. According to the German Nutrition Society (DGE), iron intake should be between 8 and 10 mg (for children aged between 1 and 9 years).
- During sport: Iron has a significant influence on oxygen transport in the blood. Athletes, particularly those involved in endurance sports, may experience deficiency symptoms.
Dosage form
Directions for use
- Adults: 1 mini-tablet for normal requirements. Up to 3 mini-tablets for increased requirements.
- Children / young people aged 3–5 years: 1 mini-tablet per day.
- Children / adolescents aged 6–9 years: up to 2 mini-tablets per day.
- Children / adolescents aged 10–12 years: up to 3 mini-tablets per day.
Ingredients
- Ingredients: Bulking agents (calcium phosphates, cellulose), iron fumarate, coating agents (hydroxypropyl methylcellulose, cellulose, talc, glycerine), anti-caking agents (magnesium salts of fatty acids), modified starch, rapeseed oil, colourings (iron oxides and iron hydroxides), cyanocobalamin.
- Nutritional information per 1 mini-tablet %NRV*: Iron 5.00 mg 36%, vitamin B12 (cobalamin) 2.50 µg 100%. *NRV = Nutrient Reference Value for daily intake according to the EU Food Information Regulation (LMIV).
| Gluten-free: | Yes |
|---|---|
| Lactose-free: | Yes |
| Piece: | 150 |
| Vegan: | Yes |
Instructions for use
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