Raab® Vitalfood Creatine Powder, 150 G

Pure Raab® Vitalfood Creatine Powder is a dietary supplement that supports your physical performance during sport. Ideal for intense, short-duration exercise and strength training.

• Creavitalis® brand creatine, manufactured in Germany
• Creatine enhances physical performance during speed and power training as part of short-term, high-intensity physical activity (from a daily intake of 3 g)
• 99.9% pure creatine monohydrate

Why choose Creavitalis® creatine from Raab Vitalfood

Raab Vitalfood’s creatine powder contains Creavitalis® creatine, a branded creatine from AlzChem in Trostberg, Bavaria. It is manufactured in Germany in accordance with GMP and IFS Food standards.

Creavitalis® consists of 99.9% pure creatine monohydrate, is micronised for good solubility in water or juice, and is tasteless. The powder is vegan and free from allergens subject to labelling requirements under the Food Information Regulation (LMIV); it is certified and contains no additives.

Creatine is also one of the most extensively researched dietary supplements of all – with over 500 clinical human studies.

What is creatine?

Creatine is a naturally occurring compound produced from the amino acids arginine, glycine and methionine, mainly in the liver, kidneys and pancreas. The vast majority of the body’s creatine is found in the skeletal muscles, where it serves as an energy store for short-term, intense physical exertion.

Creatine increases the creatine concentration within muscle cells. Water follows this osmotic gradient and is stored within the muscle cells – not as fluid retention under the skin. The initial weight gain is therefore a reflection of an adjustment in intramuscular storage levels, not fluid retention in the conventional sense.

In the daily diet, creatine is found almost exclusively in meat and fish. In a plant-based diet, dietary intake is correspondingly low. Raab Vitalfood’s creatine powder contains Creavitalis® branded creatine, comprising 99.9% pure creatine monohydrate, which is manufactured in Germany.

Dosage form

Powder

Directions for use

• Adults: Stir 2 measuring spoons (equivalent to 4 g of creatine monohydrate) into 200 ml of water daily and drink.
• Recommended intake: Creatine can be taken at any time of day – whether before or after training.
• Weight gain from creatine – a brief explanation: At the start of creatine supplementation, a weight gain of around 0.5 to 2 kilograms is often observed. This effect has a physiological explanation.
• Notes: The positive effects mentioned above are already evident with a daily intake of 3 g of creatine. The positive effects are realised with a daily intake of 3 g of creatine in combination with strength training, where the workload can be increased over time and which should be carried out at least three times a week for several weeks at an intensity of at least 65% to 75% of the 1-repetitionmaximum.

Ingredients

• Ingredients: 100% creatine monohydrate.
• Composition per daily dose (4 g): Creatine monohydrate 4 g – of which creatine 3.5 g.