Bios Melatonin Rest 3.0 mg capsules, 100 ST

Bios Melatonin Ruhe 3.0 mg capsules are a dietary supplement containing melatonin. Melatonin is a hormone produced naturally by the body in the pineal gland (corpus pineale) and regulates the circadian rhythm.

We spend a good third of our lives asleep. During this seemingly inactive night-time phase, our body is working at full capacity: our memory is refreshed and metabolic processes take place that strengthen our immune system. A well-rested body feels fresh and energetic, and a good mood is guaranteed. Good sleep is a key pillar of mental and physical wellbeing and makes us glow from the inside out. Chronic sleep deprivation, on the other hand, inevitably leads to serious physical and mental problems. Melatonin 3.0 mg Ruhe Bios capsules contain the sleep hormone melatonin and a valuable extract of passion flower herb. Melatonin is a naturally occurring substance produced by the body’s own pineal gland in the brain. As darkness falls, the body increases its production of sleep-promoting melatonin, preparing itself for sleep. 

Whether travelling or at home, melatonin can be used to combat tiredness the following day: melatonin helps to alleviate the subjective symptoms of jet lag and to reduce the time taken to fall asleep. The beneficial effect of melatonin is achieved with a minimum dose of 3.0 mg, which should be taken shortly before bedtime on the first day of travel and on the days following arrival at the destination. Passion flower extract also promotes restful sleep.

Indications

• For a restful night’s sleep
• To alleviate the subjective symptoms of jet lag

Dosage form

Capsules

Directions for use

• Adults: Take 1 capsule once daily as required, with liquid. 
• For jet lag: A positive effect can be expected if at least 0.5 mg of melatonin is taken on the first day of travel shortly before going to bed, and on the first few days after arrival at the destination.

Ingredients

• Ingredients: Bulking agent: maize flour; cellulose*; passion flower herb extract; anti-caking agent: magnesium salts of fatty acids; melatonin. *Capsule shell.
• Composition per daily dose (1 capsule): 3.0 mg melatonin.