Bios Melatonin Rest 2.0 mg capsules, 100 ST

Bios Melatonin Rest 2.0 mg capsules are a food supplement containing melatonin. Melatonin is an endogenous hormone that is produced by the pineal gland (corpus pineale) and regulates the circadian rhythm.

We spend a good third of our lives asleep. During this seemingly inactive night phase, our body works at full speed: our memory is reset and metabolic processes take place that strengthen our defences. A well-rested body appears fresh and efficient and a good mood is pre-programmed. Good sleep is an important pillar of mental and physical well-being and makes us glow both inside and out. Permanent sleep deprivation, on the other hand, inevitably leads to serious physical and mental discomfort. Melatonin 2.0 mg Ruhe Bios capsules contain the sleep hormone melatonin and the valuable extract of passion flower herb. Melatonin is a naturally occurring, endogenous substance that is produced by the pineal gland in the brain. As darkness falls, the body increases the production of sleep-promoting melatonin and becomes attuned to sleep.

Melatonin can be used both when travelling and at home to combat tiredness the following day: Melatonin helps to alleviate the subjective feelings of jet lag and shorten the time it takes to fall asleep. The beneficial effect of melatonin is already achieved with a minimum dose of 2.0 mg, which should be taken on the first day of travelling and on the following days after arrival at the destination shortly before going to bed. Passion flower extract also promotes restful sleep.

Areas of application

• For a restful sleep
• To alleviate the subjective feeling of jet lag

Dosage form

Capsules

Directions

• Adults: Take 1 x 1 capsule daily with liquid as required.
• For jet lag: A positive effect can be expected if at least 0.5 mg of melatonin is taken on the first day of travelling shortly before going to bed and on the first few days after arrival at the destination.

Ingredients

• Ingredients: Filler: maize flour; cellulose*; passionflower extract; anti-caking agent: magnesium salts of fatty acids; melatonin *Capsule shell.
• Composition per daily dose (1 capsule): 2.0 mg melatonin.